7520
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:35.9 | 789 | 1:35.8 | 1:35.7 | 1:35.3 | 1:34.7 | 1:32.9 | 1:30.1 | 1:24.9 | |
| 1000m | 2:44.5 | 3:25.0 | 819 | 3:24.9 | 3:24.7 | 3:23.9 | 3:22.7 | 3:19.0 | 3:13.1 | 3:02.4 | |
| 2000m | 5:48.1 | 7:08.3 | 818 | 7:07.9 | 7:07.3 | 7:05.8 | 7:03.2 | 6:55.6 | 6:43.5 | 6:21.4 | |
| 5000m | 15:36.9 | 18:46.5 | 838 | 18:45.4 | 18:44.0 | 18:40.0 | 18:33.3 | 18:13.8 | 17:42.8 | 16:45.7 | |
| 6000m | 19:11.0 | 22:48.4 | 837 | 22:47.7 | 22:46.1 | 22:41.3 | 22:33.3 | 22:09.8 | 21:32.5 | 20:23.8 | |
| 10km | 33:00.5 | 39:13.8 | 828 | 39:13.5 | 39:10.7 | 39:02.4 | 38:48.6 | 38:08.2 | 37:04.0 | 35:05.7 | |
| 30 mins | 9266 | 7770 | 842 | 7779 | 7789 | 7816 | 7863 | 8002 | 8233 | 8697 | |
| 60 mins | 17714 | 14869 | 832 | 14871 | 14889 | 14942 | 15031 | 15297 | 15739 | 16625 | |
| Half M | 1:13:31.3 | 1:27:13.2 | 817 | 1:27:09.7 | 1:27:03.5 | 1:26:45.0 | 1:26:14.5 | 1:24:45.0 | 1:22:22.6 | 1:18:00.4 | |
| Marathon | 2:27:02.8 | 3:08:51.1 | 781 | 3:08:38.5 | 3:08:24.0 | 3:07:40.7 | 3:06:29.3 | 3:03:00.4 | 2:57:29.1 | 2:47:23.0 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points