8191
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:32.8 | 834 | 1:32.7 | 1:32.6 | 1:32.2 | 1:31.7 | 1:30.0 | 1:27.4 | 1:22.5 | |
| 1000m | 2:46.9 | 3:19.3 | 859 | 3:19.2 | 3:19.0 | 3:18.3 | 3:17.1 | 3:13.7 | 3:08.2 | 2:58.2 | |
| 2000m | 5:53.9 | 6:43.4 | 889 | 6:43.3 | 6:42.8 | 6:41.4 | 6:39.2 | 6:32.5 | 6:21.9 | 6:02.4 | |
| 5000m | 15:49.7 | 18:04.1 | 887 | 18:03.5 | 18:02.2 | 17:58.5 | 17:52.5 | 17:34.6 | 17:06.1 | 16:13.5 | |
| 6000m | 19:24.2 | 21:49.0 | 892 | 21:48.8 | 21:47.3 | 21:42.9 | 21:35.7 | 21:14.4 | 20:40.4 | 19:37.7 | |
| 10km | 33:18.1 | 36:43.2 | 902 | 36:41.7 | 36:39.3 | 36:32.1 | 36:20.1 | 35:45.0 | 34:48.9 | 33:05.1 | |
| 30 mins | 9183 | 8210 | 905 | 8215 | 8224 | 8251 | 8297 | 8435 | 8665 | 9124 | |
| 60 mins | 17610 | 16071 | 912 | 16087 | 16105 | 16158 | 16246 | 16510 | 16950 | 17831 | |
| Half M | 1:14:13.9 | 1:18:37.7 | 919 | 1:18:35.6 | 1:18:30.6 | 1:18:15.7 | 1:17:51.1 | 1:16:38.7 | 1:14:43.0 | 1:11:08.2 | |
| Marathon | 2:28:28.0 | 2:43:07.8 | 926 | 2:43:03.6 | 2:42:52.9 | 2:42:20.8 | 2:41:27.8 | 2:38:52.3 | 2:34:44.0 | 2:27:04.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points