7993
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:31.9 | 836 | 1:31.8 | 1:31.7 | 1:31.3 | 1:30.7 | 1:29.1 | 1:26.5 | 1:21.7 | |
| 1000m | 2:44.5 | 3:23.2 | 835 | 3:22.9 | 3:22.7 | 3:21.9 | 3:20.7 | 3:17.1 | 3:11.3 | 3:00.8 | |
| 2000m | 5:48.1 | 6:58.4 | 845 | 6:58.1 | 6:57.6 | 6:56.1 | 6:53.6 | 6:46.4 | 6:34.8 | 6:13.6 | |
| 5000m | 15:36.9 | 18:04.2 | 885 | 18:03.7 | 18:02.4 | 17:58.7 | 17:52.5 | 17:34.4 | 17:05.6 | 16:12.3 | |
| 6000m | 19:11.0 | 21:59.3 | 883 | 21:59.1 | 21:57.6 | 21:53.1 | 21:45.7 | 21:23.8 | 20:49.0 | 19:44.7 | |
| 10km | 33:00.5 | 37:28.0 | 886 | 37:26.7 | 37:24.1 | 37:16.5 | 37:04.0 | 36:27.1 | 35:28.4 | 33:39.8 | |
| 30 mins | 9266 | 8104 | 894 | 8113 | 8122 | 8150 | 8196 | 8335 | 8567 | 9030 | |
| 60 mins | 17714 | 15833 | 897 | 15846 | 15863 | 15917 | 16005 | 16271 | 16714 | 17599 | |
| Half M | 1:13:31.3 | 1:21:40.2 | 890 | 1:21:38.7 | 1:21:33.2 | 1:21:17.0 | 1:20:50.2 | 1:19:31.5 | 1:17:25.9 | 1:13:33.5 | |
| Marathon | 2:27:02.8 | 2:52:34.9 | 877 | 2:52:29.3 | 2:52:17.1 | 2:51:40.9 | 2:50:41.2 | 2:47:45.9 | 2:43:06.7 | 2:34:32.5 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points