7334
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:08.4 | 3:24.0 | 949 | 3:23.7 | 3:23.5 | 3:22.9 | 3:21.8 | 3:18.6 | 3:13.5 | 3:04.0 | |
| 2000m | 6:34.1 | 7:26.0 | 892 | 7:25.5 | 7:25.0 | 7:23.5 | 7:21.0 | 7:13.7 | 7:02.1 | 6:40.7 | |
| 5000m | 17:12.6 | 18:54.0 | 929 | 18:52.8 | 18:51.6 | 18:47.9 | 18:41.7 | 18:23.7 | 17:55.0 | 17:01.8 | |
| 6000m | 20:54.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 35:14.8 | 39:43.7 | 906 | 39:42.8 | 39:40.1 | 39:32.1 | 39:18.9 | 38:40.1 | 37:38.1 | 35:43.7 | |
| 30 mins | 8553 | 7658 | 910 | 7660 | 7668 | 7694 | 7737 | 7865 | 8079 | 8506 | |
| 60 mins | 16665 | 15017 | 919 | 15024 | 15041 | 15091 | 15174 | 15424 | 15841 | 16674 | |
| Half M | 1:16:42.7 | 1:26:50.4 | 905 | 1:26:49.6 | 1:26:43.7 | 1:26:26.1 | 1:25:57.0 | 1:24:31.8 | 1:22:15.8 | 1:18:04.6 | |
| Marathon | 2:40:29.4 | 2:56:49.3 | 924 | 2:56:39.2 | 2:56:27.5 | 2:55:52.7 | 2:54:55.2 | 2:52:06.4 | 2:47:36.8 | 2:39:17.7 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points