johnrupp
John Rupp
Male 62 Lightweight
my training diary
http://www.concept2.co.uk/forum/weblog.php?w=233
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 8205 | 917 | 908 | 882 | 913 | 913 | 910 | 906 | 925 | 931 | 0 | 0 |
| 1:42.8 | 3:42.4 | 7:50.4 | 20:02.9 | 24:24.0 | 41:28.9 | 7306 | 14442 | 1:29:44.4 | - |