johnrupp
John Rupp
Male 61 Lightweight
my training diary
http://www.concept2.co.uk/forum/weblog.php?w=233
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 8459 | 936 | 911 | 890 | 928 | 933 | 928 | 920 | 938 | 948 | 917 | 100 |
| 1:40.8 | 3:41.2 | 7:43.6 | 19:37.6 | 23:46.0 | 40:28.8 | 7450 | 14701 | 1:27:27.5 | 3:12:18.5 |