guillaumedauphin
Guillaume Dauphin
Male 29
Started rowing in city of Derry Boat Club 4 years ago and joined the PaddyPower IRC at the same time. I am now back in France where I row for ''Aviron Bayonnais'' most of my erging is done during the winter period as I''m now focused on OTW rowing. the training program I follow involves quite a bit of cross training (running, cycling or swimming) as well as a significant number of weight sessions ( circuits + heavy weights)
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 8164 | 888 | 895 | 915 | 920 | 928 | 898 | 908 | 912 | 900 | 0 | 0 |
| 1:25.7 | 3:07.7 | 6:18.2 | 17:02.4 | 20:29.4 | 36:40.5 | 8323 | 16165 | 1:20:43.9 | - |