guillaumedauphin
Guillaume Dauphin
Male 28
Started rowing in city of Derry Boat Club 4 years ago and joined the PaddyPower IRC at the same time. I am now back in France where I row for ''Aviron Bayonnais'' most of my erging is done during the winter period as I''m now focused on OTW rowing. the training program I follow involves quite a bit of cross training (running, cycling or swimming) as well as a significant number of weight sessions ( circuits + heavy weights)
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 8137 | 922 | 930 | 863 | 938 | 885 | 875 | 915 | 898 | 911 | 0 | 0 |
| 1:23.3 | 3:01.5 | 6:42.6 | 16:52.9 | 21:39.6 | 37:56.0 | 8303 | 15816 | 1:20:44.4 | - |