2019
Nonathlon Profile ( CemlynJones 2019 )

CemlynJones

Cemlyn Jones

Male  65

65 year old Welshman from Caernarfon in North Wales now living in the Philippines. Found 5 years ago I decided that being fat and sedentary was likely to se an earlier grave so I decided to get fitter. Started walking, weight and then rowing on the C2. I can't do speed work so I tend to do the longer distances. Building tolerance up by trying to do a HM every day I row. I've lost 15 KG but could do with another 10 dropping off.


Total500m1k2k5k6k10k3060HMM+
765485382183884987085483886286900
1:44.63:56.58:04.121:12.325:07.743:00.06976139441:33:17.9-
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